Garlic Sautéed Spinach
INGREDIENTS
- 500g baby spinach
- 3 garlic cloves, sliced
- 1 small red chilli, sliced
- 3 tbsp olive oil
- Sea salt
- 1 lemon
NUTRITION
Per serving
90
Calories
4g
Protein
6g
Carbs
7g
Fats
METHOD
1
Heat the oil
Warm the oil with garlic and chilli in a wide pan for one minute — flavour the oil but do not brown the garlic.
2
Wilt
Add spinach in handfuls, tossing constantly. The whole pan should wilt in about three minutes.
3
Salt
Season with salt as it cooks down — spinach takes more than you think.
4
Finish
Squeeze with lemon juice off the heat and serve hot.
VEG.ARMY TIP
Drain in a sieve before plating — wet spinach makes everything else soggy.
