Spiced Jackfruit Wraps
INGREDIENTS
- 2 cans (400g each) young jackfruit in water
- 1 onion, finely sliced
- 2 garlic cloves
- 1 tsp smoked paprika
- 4 tbsp barbecue sauce
- 4 large flour tortillas
- 200g shredded cabbage
- 1 lime
NUTRITION
Per serving
460
Calories
11g
Protein
70g
Carbs
13g
Fats
METHOD
1
Pull the jackfruit
Drain and rinse the jackfruit. Pull each piece apart with two forks until shredded. Discard any tough seeds.
2
Cook the base
Soften onion in olive oil for five minutes. Add garlic and paprika and stir for one minute.
3
Sticky finish
Add jackfruit and barbecue sauce with 100ml water. Simmer for fifteen minutes until thick and sticky.
4
Wrap
Toss cabbage with lime juice and salt. Warm tortillas, fill with jackfruit and slaw.
VEG.ARMY TIP
Brush a little smoked paprika oil on the warmed tortilla — colour and aroma in one move.
