Sautéed Wild Mushrooms with Thyme
INGREDIENTS
- 500g mixed mushrooms (oyster, chestnut, shiitake), sliced
- 3 garlic cloves, sliced
- 1 sprig fresh thyme
- 60ml white wine
- 3 tbsp olive oil
- Sea salt
- Black pepper
NUTRITION
Per serving
160
Calories
7g
Protein
8g
Carbs
10g
Fats
METHOD
1
Heat the pan
Heat the oil in a wide pan until shimmering — mushrooms must hit hot oil to sear.
2
Sear hard
Add the mushrooms and cook over high heat for six minutes without stirring, then toss for two more.
3
Add aromatics
Stir in garlic and thyme leaves for one minute.
4
Deglaze
Pour in white wine and let it bubble away. Season with salt and pepper.
VEG.ARMY TIP
Crowding the pan steams the mushrooms — work in two batches if needed.
