Cauliflower Tikka Skewers
INGREDIENTS
- 1 cauliflower in large florets
- 200g coconut yogurt
- 2 tbsp tikka spice mix
- 1 lemon, juiced
- 1 small bunch mint
- 1 small bunch coriander
- 1 green chilli
- 8 wooden skewers, soaked
NUTRITION
Per serving
280
Calories
11g
Protein
34g
Carbs
11g
Fats
METHOD
1
Marinate
Mix yogurt, tikka spice, lemon juice and salt. Coat the cauliflower and rest for thirty minutes.
2
Skewer
Thread florets onto soaked skewers, three or four pieces each.
3
Char
Grill on a hot griddle pan for nine minutes per side until charred at the edges and tender at the core.
4
Make chutney
Pulse mint, coriander, chilli, a little yogurt and salt to a vivid green chutney. Serve alongside.
VEG.ARMY TIP
Soak the skewers in cold water for thirty minutes — they will not burn under the heat.
