Charred Onion Rings
INGREDIENTS
- 3 large red onions, sliced into 1cm rounds
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tsp brown sugar
- 1 sprig thyme
- Sea salt
- Black pepper
NUTRITION
Per serving
140
Calories
2g
Protein
14g
Carbs
8g
Fats
METHOD
1
Heat the pan
Heat a wide pan with the oil until very hot.
2
Char the rings
Lay the onion rounds in a single layer. Cook for four minutes per side until deeply blackened.
3
Glaze
Whisk balsamic, sugar and a splash of water. Pour into the pan and let it reduce for two minutes.
4
Plate
Lay onions on a plate, pour over the glaze and scatter thyme leaves.
VEG.ARMY TIP
Pop a wooden cocktail stick through each ring before cooking — the layers stay intact when flipped.
