Smoky Tomato and Bean Pasta Soup
INGREDIENTS
- 200g small pasta (ditalini or orzo)
- 1 can (400g) cannellini beans
- 400g chopped tomatoes
- 1 onion, diced
- 1 carrot, diced
- 2 garlic cloves
- 1 tsp smoked paprika
- 1L vegetable stock
- 2 tbsp olive oil
NUTRITION
Per serving
410
Calories
17g
Protein
64g
Carbs
8g
Fats
METHOD
1
Soften the base
Cook onion and carrot in oil for eight minutes. Add garlic and paprika and stir for one minute.
2
Build the soup
Pour in tomatoes and stock. Bring to the boil and simmer for ten minutes.
3
Add the pasta
Tip in the beans and pasta. Cook for the packet time, stirring often so nothing sticks.
4
Adjust and serve
Loosen with extra stock if too thick. Finish with olive oil and cracked pepper.
VEG.ARMY TIP
Save the rind from a wedge of plant parmesan and simmer it in the soup — pure umami.
