Marinated Artichoke Skewers
INGREDIENTS
- 1 jar (280g) artichoke hearts in oil
- 24 cherry tomatoes
- 24 fresh basil leaves
- 1 lemon, juice and zest
- 2 tbsp olive oil
- 1 tsp dried oregano
- Black pepper
- 24 short wooden skewers
NUTRITION
Per serving
95
Calories
3g
Protein
11g
Carbs
5g
Fats
METHOD
1
Drain and marinate
Drain the artichokes and quarter them. Toss with lemon zest, juice, olive oil, oregano and pepper. Rest for ten minutes.
2
Build the skewers
Thread one cherry tomato, one folded basil leaf and one artichoke piece onto each skewer.
3
Drizzle and chill
Lay the skewers on a platter and spoon over the marinade. Cover and chill for fifteen minutes.
4
Serve
Bring back to room temperature for ten minutes before serving — cold artichoke loses its flavour.
VEG.ARMY TIP
Drop a tiny piece of preserved lemon on each skewer for an extra zing.
