Tofu Tikka Masala
INGREDIENTS
- 400g firm tofu, cubed
- 200g coconut yogurt
- 2 tbsp tikka spice mix
- 1 onion, diced
- 3 garlic cloves
- 20g ginger, grated
- 400g chopped tomatoes
- 200ml coconut milk
- 2 tbsp olive oil
NUTRITION
Per serving
460
Calories
22g
Protein
32g
Carbs
24g
Fats
METHOD
1
Marinate the tofu
Toss tofu with half the yogurt, half the tikka spice and salt. Rest for thirty minutes (or overnight).
2
Char
Cook the tofu in a hot pan for two minutes per side until charred at the edges. Set aside.
3
Build the sauce
Soften onion in oil for five minutes. Add garlic, ginger and the rest of the spice. Stir for two minutes.
4
Simmer
Pour in tomatoes and coconut milk. Simmer for fifteen minutes. Stir in tofu and remaining yogurt.
VEG.ARMY TIP
Tikka spice mix is just garam masala plus paprika and cumin — combine your own if needed.
